Numerous studies confirm that regular physical activity is crucial for maintaining health, benefiting everyone across ages, genders, and backgrounds. Thus, staying active is a key strategy for improving overall well-being

Even subtle nutritional changes can have major positive impacts on health outcomes. While an optimised diet is ideal, implementing a few healthy habits can add years of longevity when compared to consistent unhealthy choices.

Developing a framework to obtain healthy sleep can improve daytime functioning, health outcomes and support overall well-being. A routine can help signal to your body that you’re ready to wind down and make falling, and staying, asleep easier.

Stress arises from daily tasks to unexpected challenges, yet adopting effective coping strategies can enhance emotional resilience and mitigate stress's negative impacts.

Strong social connections not only help in preventing chronic diseases and enhancing lifespan but also support healthy BMI maintenance, blood sugar regulation, cancer survival improvement, depression reduction, and overall mental health enhancement.

Leisure activities that stimulate the mind, like word games, puzzles, gardening, or calligraphy, can mirror the benefits of cognitive training programs, significantly delaying and lessening cognitive deterioration.